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Is collagen the answer for your supple skin?
Renew your complexion from inside out Are you a firm believer of taking collagen supplement to keep your skin beautiful and tight? Have you wondered why the minute you stop taking collagen supplements, your skin looses its suppleness? Besides hydration and collagen, do you know what your skin actually need to stay healthy and youthful?...
Are you getting enough antioxidant?
According to research, we need a minimum of 8,000 (female) – 11,000 (male) antioxidant units a day to avoid the state of oxidative debt (also called oxidative stress), whereby our body doesn’t have enough antioxidants to neutralize the free radicals generated from our physiologic functions e.g. metabolism, external stress, pollution and unhealthy lifestyles. Chronic damages...
Purple Overnight Oats (no cooking required)
Always rushing in the morning and don’t have enough time for a nutritious breakfast? Prefer to grab breakfast on the go? If you have just 2 minutes every night – yes, 2 minutes is all you need – try this easy Purple Overnight Oats. No cooking required, just soaking! Here are 5 healthy reasons why...