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Are you getting enough antioxidant?
According to research, we need a minimum of 8,000 (female) – 11,000 (male) antioxidant units a day to avoid the state of oxidative debt (also called oxidative stress), whereby our body doesn’t have enough antioxidants to neutralize the free radicals generated from our physiologic functions e.g. metabolism, external stress, pollution and unhealthy lifestyles. Chronic damages...
Purple Overnight Oats (no cooking required)
Always rushing in the morning and don’t have enough time for a nutritious breakfast? Prefer to grab breakfast on the go? If you have just 2 minutes every night – yes, 2 minutes is all you need – try this easy Purple Overnight Oats. No cooking required, just soaking! Here are 5 healthy reasons why...
Free radicals, low antioxidant levels and health
Why do we care about free radicals? Free radicals attack important macromolecules in our body (e.g. lipids, nucleic acids, proteins) leading to cell damage and disruption of normal physiological functions. If these attacks are kept unchecked, many diseases may arise as a result of free radical damage. Read on to find out more. What...